Hi!
Thank you for having interest in my story. I'm going to take you on an overview of how I got to where I am today. I grew up in a unique family—two dads and one mom, all under one roof. They owned and operated a wellness spa in New York City for years, so I was immersed in holistic living from a young age. When I was almost four, my one household became two, and I spent my time going back and forth between them. This experience shaped how I expressed myself—I became different versions of myself depending on who I was around. I kept parts of me hidden and only allowed a select few, the ones I felt truly safe with, to see the real me. This pattern continued through school and into college. I kept my personality small so I could hide, avoiding being fully seen. But this also led to frustration—people didn’t know the full me, even though I was the one keeping myself hidden. It created a lack of deeply fulfilling connections in my life.
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In high school, I was put on hormonal birth control to regulate my highly irregular, painful periods. Around the same time, I was told to make drastic changes to my diet due to irregular blood work. The combination of these two things made me feel completely disconnected from my body and intuition. I felt like I had no control over my health, which made me question my ability to make decisions for myself. I started seeking external validation for everything, from small daily choices to big life decisions. So when it came time to choose a college, I had no idea what I wanted. I relied on outside opinions to make the decision for me.
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Although I really enjoyed my college experience, I felt even more disconnected from myself. My first semester was rough, and even when things got better, I never fully felt like me. Binge drinking became my escape—it was the one time I felt like I could let a little bit of my real personality out. In that sense, I looked forward to drinking, but I hated everything else that came with it—the way it made me feel physically and the way it distanced me even further from myself.
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After college, when I was no longer in survival mode, I made the decision to stop drinking. I wanted to prove to myself that I could be social and let my personality shine without alcohol. It scared me but at the same time, it was one of the easiest decisions I had ever made because I knew it would bring me closer to myself- something I had been yearning for but didn’t know how to do.
At the same time, I was looking for my first full-time job during a global pandemic. I had no idea what I wanted to do, and since the world was shut down, job opportunities were scarce. I took on any projects or part-time work that came my way until a full-time role landed in my lap. Since I had no other options, I went with it.
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I learned a lot about myself in that job. But ultimately, the stress of it cracked me open and forced me to change my entire life. One year in, I was extremely overworked, underpaid, and chronically burnt out. I would burst into tears at the end of the day. Finally, I took a one-week break in Costa Rica, and being immersed in nature gave me the space to reflect. When I returned home, I quit my job.
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During that trip, I realized I wanted to pursue a career in holistic health and reconnect with myself. I enrolled in health coaching school, stopped taking hormonal birth control after being on it for 10 years, and booked a one-way ticket to California. I was excited about this new path, but fear of the unknown crept in. So when my job asked me to stay, I did. I worked remotely in California while also completing school, but eventually, I had to return to the office in person. I stayed for another year and a half, pushing myself to the point of depletion again. I was constantly sick, exhausted, and waking up every day counting down the hours until I could get back into bed. I had my health coaching certification, but no energy or time to do anything with it. I ignored my body screaming at me to stop—until one day, I walked into work and quit on the spot—again.​
In that moment, I could finally breathe. I felt free.
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But with that freedom came an even bigger feeling of being lost. Without the job I hated tying me down, I had no idea what to do next. I spent months feeling stuck and frustrated. I knew all the “right” health tools, but nothing was shifting. I still had low energy and brain fog. It wasn’t until I reached out to a health coach and started working with her personally that things really began to change. I hadn’t fully grasp how powerful it could be to have that kind of support until I received it myself.
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Through our work together, I uncovered blocks that had kept me stagnant in so many areas of my life. I realized that real transformation happens when you integrate mind, body, and soul wellness rather than treating them as separate things. This sparked a deep desire to keep learning. I enrolled in more courses, including Ayurveda, which helped me feel connected to my Indian heritage—something I always had interest in but felt distant from. For the first time, I started living in flow, trusting myself instead of forcing everything. My purpose and passion became clear.
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Having gone through my own journey, I’ve learned to trust my intuition and stop seeking external validation. I’ve broken free from hiding parts of myself, embracing my full expression without fear. I’ve also made bold, transformative decisions, even when they felt uncertain. Now, I’m deeply passionate about guiding others through this process. It’s an honor to support people on this journey, and I truly believe that when we learn to align, everything starts to fall into place. I’m here to help you reconnect with your body and intuition, break free from limiting patterns, and make empowered decisions for your life.
