Rhythm Reset is a 12 week coaching journey to regulate your nervous system, reconnect with your body, and build sustainable rhythms that support clarity, energy, and joy. This program is rooted in Ayurveda and holistic health and guides you so you can return to balance and live in flow.

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​Ayurveda is an ancient healing system from India that focuses on balancing the mind, body and spirit through diet, lifestyle, and natural therapies. It’s based on the idea that health comes from living in harmony with our unique constitutions "doshas" and nature’s rhythms. There are three doshas- Vata (air & space), Pitta (fire & water), and Kapha (earth & water), each encompassing mind-body energies that influence how we think, feel, and function. Everyone has a unique mix of these doshas, and that balance can shift over time based on life circumstances, environment, and habits.

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We’ll work together to understand what your body needs right now, clear the patterns contributing to burnout, and restore your energy through personalized practices.

 

This isn’t a quick fix. It’s a return to wholeness. You'll find space to feel, reconnect and rebuild from the inside out. I’m here to walk with you as you return to the version of you that feels steady, nourished, and powerful.